We live in a society where too much weight is perceived as unattractive. The role of the media is powerful. The profile of a skinny person is correlated with health and beauty. I will leave the conception of beauty behind as everyone is different. The undeniable fact is that overweight can lead to health problems such as diabetes and obesity. How we feel and how we see ourselves has an influence on all aspects of our daily life. People who desire a change, are often unsure of where to start, who to get help from and what might be the most effective method for them. It is very easy to be manipulated by magazines, advertisements or recommendations from friends. The truth is, there is no magic diet and no magic pills which will do the work for you, and change cannot happen overnight. Basically, all the latest “great” diets are based on a simple calorie restriction method. In order to lose weight, calorie expenditure must be greater than calorie input. Many diet plans advise extreme calorie restriction which guarantees the short-term success but leads to long-term failure. If your body is not given the number of calories it needs, it slows everything down and as a result we gain even more weight. If you lose weight quickly and then put kilograms back rapidly, it can have a negative impact on your mental well-being. If you want to achieve a long-term goal you need to dedicate some time but I can guarantee that it will be worth it.
People who want to lose weight in a short period of time will pay a lot of money for miracle diets and pills. I remember the ‘hilarious’ situation when one of my father’s work colleagues ordered the promising plan with quick and effective ways to lose weight. He paid ridiculous amounts of money but did not know what he would receive in return. The ready recipe for fast weight loss arrived in very big and surprisingly light box. When he opened the first layer, he saw another box inside. So he opened it again and again and again… Each box contained another one inside. As you can imagine, he became very frustrated. Finally, at the end, he found a small box and a piece of paper inside. Guess what was on that paper? "Stop stuffing your face!"
What is the moral of the story? Nowadays, the internet is a big source of knowledge where we can find answers to every question we ask. Unfortunately, at the same time, it is very easy to keep falling for fake promises. Weight loss is a very popular subject and in order to achieve a goal, we need to recognize which sources are valuable. There is no magic pill which can solve the problem. There is no need for strict, boring and an ‘untasty’ diet for effective weight loss. This man wanted to lose weight fast and was looking for an easy and quick solution. I bet you don’t want to fall into a similar trap so I’ve prepared for you an effective plan to lose weight which will help you to reduce body fat, will provide you with more energy and improve your health.
This is a long journey. You are not going to make it in two weeks. Some of the goals need less time, some need a lot more effort. Losing weight fast sounds great but quick doesn’t necessarily mean effective. Although in the beginning, it can bring you amazing results, it won’t be effective in reaching your long-term goal. I am here to support you and do my best to help you in your journey. Start your trip to weight loss and together we will bring your goal much closer. You can get your eating under control. If you want to achieve a goal, it will require determination, commitment, support, and help. You will receive tools needed to achieve your goals and I’ll be there on every step of your journey to help motivate you to work hard.
She is the best personal trainer I’ve ever met. she has great knowledge, experience and everything she does is done with passion. She’s always positive and smiling 😊😊😊
Sabina Wiercioch - Worcester