Beginner gym training plan

Posted by Dominika on April 12, 2018
Category:&nbspTraining Advice
Beginner gym training plan Summary Front squat with military press 3×12 Split lunge with biceps curl 3×12 each side Horizontal pulls 3×12 Push ups with half burpee 3×12 Flat leg raises 3×12 Beginner gym training plan. Get fit in 5 easy exercises! Choosing the appropriate workout program will help you to achieve your goals. Each type of program is different and you need to decide what suits your needs best. This beginner gym workout routine

Gluten free Banana Bread

Posted by Dominika on April 1, 2018
Category:&nbspHealthy Recipes
  Hi Guys. This time I’ve decided to create a delicious, healthy and easy to make gluten free banana bread. If you are looking for a sweet ( but not too sweet ) breakfast option or a healthy snack for your afternoon tea, this could be a recipe for you. Creating my recipes I need to be sure that all of the ingredients used to make it are healthy and nutrient-dense, but also tasty at the
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