First of all, it is essential to understand the importance of a healthy diet. Diet, together with your lifestyle and level of physical activity, are crucial factors which will maintain or improve your health. Good health gives you energy, power and has an influence on your state of mind. No matter who you are, what you are doing and what goals you have, if you want to be functioning properly and enjoying good health, you need an appropriate diet. Unfortunately, the word “healthy” is often associated with expensive, ‘untasty’ and boring food. With Trip To Be Fit, you will see that diet doesn’t have to be laborious to prepare. It can be tasty, well – presented and inexpensive. Of course, xylitol (natural sugars from birch – trees) cost more than ordinary sugar – but changing one small thing could help to prevent unnecessary expense on doctors and “magic” pills in the future.
If you want to change your life for better you’ll need a well-balanced diet and a good nutritional plan. The main cause for most diseases; including obesity, diabetes, mental health issues or cancer could be bad nutrition. Training alongside dietary changes will be much more effective. Nutrition and physical activity go side by side in helping you to achieve success.
The best diet plan is the one which supplies the body with a variety of different foods to provide ourselves with the right amount of essential nutrients. In order to promote and maintain health your diet must contain right amounts of these nutrients which we can divide into macronutrients (proteins, fats, carbohydrates, oxygen, and water), micronutrients (all the essential vitamins and minerals) and fibre – which is not strictly a nutrient but is needed to ensure efficient gut function, digestion and efficient vitamin absorption. Water also can’t provide you with energy but is essential for survival. All of these, excluding oxygen, are derived from food.
My mission is to educate people and help them to achieve their goals by providing nutritional advice and personal training. What distinguishes Trip To Be Fit from others? Apart from the diet plan, you will receive general basics of healthy eating – how to eat, how to mix products, what to avoid, what products are the best for breakfast and what we shouldn’t eat before going to sleep. Thanks to these basics and plenty more tips, you will learn how to recognize healthy sources of carbohydrates, proteins, and fats. You will find better alternatives for harmful components and you will know how to change your bad habits. You will also learn how to create proper meals. You will see that healthy doesn’t mean boring.
Apart from what we’re eating, we need to consider how we consume our meals. Our habits have enormous influence on health. Two healthy components added together when they shouldn’t be mixed, can lose their health benefits and sometimes even become harmful when consumed together.
Everyone is different and has different needs. Your individual diet plan from Trip To Be Fit will be provided after an online or personal appointment. First of all, I’ll need to get to know you in order to choose the best diet for you. Receiving all the crucial information from you, I’ll prepare you an appropriate diet plan which will include your daily calorie intake in accordance to your age, weight, height, and end goal. Your personalised diet plan will exclude products you can’t or don’t fancy eating and takes into consideration health problems which will indicate components that you should avoid.
Sometimes it is enough to leave bad habits behind or choose a different ingredient to see a difference and feel better.
If you want to work effectively, you need proper nutrition which is an essential factor to maintain good health and get rid of problems you may struggle with already. Changing your diet will not only help you with physical aspects but also will improve your frame of mind and will provide you with more energy.
Trip To Be Fit will teach you how to eat better and will give you the examples of the well-balanced diet composed to suit your lifestyle and preferences. I’m offering you the email support if you have any questions or want to make any changes to your plan. I would like to share my passion towards nutrition with you and help to change your life for better. I know from experience the huge impact food and fluids can play in overall health and wellbeing.